Incontinence Care for the Elderly: 25+ Tips for Daily Comfort

Incontinence care for the elderly involves maintaining hygiene, preventing discomfort, and fostering an atmosphere of understanding and dignity.  

It can feel overwhelming, but with the right mix of healthy routines and supportive incontinence products, daily care becomes easier for both caregivers and older adults.

Learn how to manage incontinence in the elderly and build comfort, confidence, and dignity into everyday care routines.

Let’s Unpack:

• Incontinence Care for the Elderly: 25+ Ways to Help
  • Incontinence Products
  • Bathroom Routine
  • Diet, Fluids, and Lifestyle
  • Daily Hygiene and Skin Care
  • Clothing Choices
  • Safe Bathroom Access
• Essential Tips for Caregivers Supporting Older Adults with Incontinence
  • Create a Respectful and Comfortable Environment
  • Encourage Independence
  • Keep a Bladder Diary
  • Maintain Your Own Hygiene
• When to See a Doctor for Incontinence
• How Doctors Treat Incontinence in the Elderly
• What Are the Different Types of Incontinence in the Elderly?

Incontinence Care for the Elderly: 25+ Ways to Help

Here are some practical, tried-and-tested ways to make elderly incontinence care effective:

1. Incontinence Products

Absorbent diapers, briefs, and pads offer protection from leaks throughout the day and night.

However, the key is keeping the skin dry, cool, and comfortable — because when moisture stays trapped, irritation and infections can follow.

To make incontinence care safer and more comfortable:

• Pick the right size and fit. The diaper or brief should sit snugly at the waist and thighs without leaving marks or gaps. Poor sizing (too tight or too loose) can irritate the skin and cause discomfort.
  

• Choose a suitable absorbency level. Light absorbency works for occasional dribbles, while higher absorbency levels are better for nighttime or heavier leaks.  

• Opt for breathable, soft materials that keep the skin cool and reduce irritation. Disposable products with soft, nonwoven top layers improve airflow, while reusable cloth options made with cotton or microfiber can offer extra comfort for those with sensitive skin.

• Change the incontinence product every 4 to 6 hours during the day, and first thing in the morning after overnight use to prevent odor, irritation, and bacterial growth.

Extra Protection for Elderly Women

Women are naturally more prone to urinary tract infections (UTIs) because their urethra is shorter and located closer to the anus, making it easier for stool bacteria to enter the urinary tract and cause infections. 

This risk is even higher in elderly women, as age-related changes, incontinence, and frequent diaper use can trap moisture and bacteria around the genitals.

That’s where hygiene shields like UraGuard® can help. 

UraGuard® is the first daily shield for protection from UTI-causing bacteria in incontinence products. 

When worn over an incontinence diaper or brief, it creates a physical barrier that helps block bacteria from entering the urethra, lowering the risk of a urinary tract infection.

UraGuard® is:

• Clinically tested to help block infection-causing bacteria and protect the skin.

• Specially designed to safeguard the area around the urethra.

• Lightweight, flexible, and discreet for all-day comfort.

Make incontinence care safer with UraGuard® — built for women, by women. 

2. Bathroom Routine 

Timed voiding or visiting the bathroom at regular intervals can help improve bladder control, reduce sudden urges, and make incontinence easier to manage.

• Start gradually: Begin with a short interval, such as 1 hour and 15 minutes, and extend the time between trips as bladder control or continence improves.

• Stay consistent: Try to use the bathroom at the same time each day. A predictable schedule helps the body adapt and reduces anxiety about accidents.

• Set reminders: Use alarms, phone notifications, or visual cues to stay on track, especially when first forming the habit. For individuals with dementia or memory challenges, this can make a huge difference.  

• Plan ahead: Schedule bathroom breaks before long meetings, travel, or outings to maintain confidence and control.

3. Diet, Fluids, and Lifestyle

A balanced diet, proper hydration, and healthy daily habits can form a holistic approach to managing incontinence and reduce dependence on medication and urinary products:

• Eat more fiber: A high-fiber diet, rich in fruits, vegetables, whole grains, and beans, helps prevent constipation, which reduces pressure on the bladder.

• Stay hydrated: While it may seem helpful to drink less to avoid frequent trips to the bathroom, reducing fluid intake makes urine more concentrated and irritates the bladder. Women over 51 should aim for about 9 cups of fluids each day.

• Limit bladder irritants: Cut down on caffeine and alcohol, especially later in the day, as they can increase bladder sensitivity and urine production. If nighttime leaks are common, avoid drinking fluids about two hours before bedtime.

• Practice healthy habits: Regular exercise and quitting smoking can help reduce bladder pressure and improve overall pelvic health.

• Do pelvic exercises: Pelvic floor exercises (like Kegels) can strengthen the bladder muscle that controls urination, helping reduce urine leak over time.

• Support urinary health naturally: Drinking cranberry juice or adding probiotics to the diet may help reduce the risk of UTIs, which can worsen bladder symptoms.

4. Daily Hygiene and Skin Care

People with urinary incontinence are at higher risk of skin irritation and rashes, so daily hygiene is essential. 

• Use mild, fragrance-free soap and warm water to clean the genital area.
  

• Gently pat dry instead of rubbing to protect delicate skin.
  

• Consider applying a barrier cream after the skin is dry to reduce moisture buildup and friction.
  

• Use gentle cleansing wipes or washcloths between changes when a full wash isn’t possible.

5. Clothing Choices

Simple clothing choices make daily routines smoother and reduce stress around bathroom trips.

• Choose garments with elastic waistbands, Velcro fasteners, or pull-on styles instead of zippers or buttons to make bathroom visits quicker and more convenient.

• Opt for loose-fitting clothing that doesn’t constrict the waist or abdomen to minimize pressure on the bladder.

• Dark-colored or patterned fabrics can camouflage minor leaks, making individuals feel more at ease.

• Keep a spare set of clothes in a handy spot (such as a bag or car) for added peace of mind during outings.

6. Safe Bathroom Access

A few thoughtful modifications in living space design can make bathroom visits safer and more comfortable for the elderly.

• Install grab bars near the toilet and shower to prevent slips or falls.
  

• Consider using a raised toilet seat to make sitting and standing easier.
  

• Remove loose rugs or clutter that can cause tripping.
  

• Ensure the bathroom and hallways are well-lit, especially at night.
  

• Keep a bedside commode or portable toilet nearby for quick access during emergencies or when mobility is limited.

Essential Tips for Caregivers Supporting Older Adults with Incontinence

Caring for someone with incontinence requires patience, empathy, and organization. 

These simple practices can make daily routines smoother for both caregivers and older adults, while preserving comfort and dignity.

1. Create a Respectful and Comforting Environment

Incontinence can be upsetting or embarrassing for an older person, so a gentle and understanding approach makes all the difference.

• Stay calm: When accidents happen, avoid showing frustration or irritation. Take a deep breath and give a composed, kind response to help reduce feelings of embarrassment and anxiety.

• Acknowledge their feelings: Let them know it’s okay to be frustrated or embarrassed. Listening with empathy helps build trust and makes it easier for them to accept support.

• Keep conversations natural: Discuss incontinence calmly and without judgment. Don’t force the topic — let them open up when they’re comfortable.

• Encourage and reassure: Celebrate small wins and efforts, like remembering bathroom trips, of your loved one. A simple “You’re doing great” can boost confidence and help them feel supported.

• Use mindful language: Avoid terms like “diaper” if they find it embarrassing or infantilizing. Instead, say “protective underwear”.
  

• Ensure privacy: Close doors, pull curtains, and minimize unnecessary exposure during changes to reduce awkwardness or embarrassment.
  

• Avoid rushing bathroom routines: Encourage a slow, steady pace to help them feel secure.
  

• Create a relaxing space: Playing soft background music can help ease tension, and ensuring the room is warm (especially in winter) prevents discomfort or chills during changes.

Wellness Tip: Incontinence care can be daunting, so it’s extremely important not to lose sight of your own mental health while assisting an older person or a loved one. To reduce stress, take short breaks, practice deep breathing, or connect with caregiver support groups.

2. Encourage Independence 

Allow them to do as much as possible independently and step in only when needed.

Small choices, such as selecting their preferred incontinence product or outfit, can help restore a sense of control and self-worth. 

Keep supplies like wipes, protective products, and clean clothes neatly organized and within easy reach to make changes smoother. 

3. Keep a Bladder Diary

A bladder diary helps identify patterns and track progress, while providing healthcare providers with essential information for personalized treatment plans.

Caregivers can note down:

• Bathroom visit times (day and night)

• Frequency and timing of leaks

• Approximate urine volume, if possible

• Information on triggers that seem to lead to accidents

• Fluid intake and types of beverages consumed

4. Maintain Your Own Hygiene

Good hygiene protects both caregivers and care recipients.

You should:

• Always wear disposable gloves when assisting.

• Dispose of used diapers, pads, and gloves properly; empty bins regularly to prevent odor or bacterial growth.

• Wash your hands with soap and water after helping, even if you wore gloves.

When to See a Doctor for Incontinence

Lifestyle changes, such as bladder training and dietary adjustments, often help manage incontinence. Consult a healthcare provider if symptoms persist or worsen. 

Seek immediate medical help if there is:

• Sudden or worsening incontinence 

• Pain or discomfort during urination 

• Difficulty emptying the bladder or inability to urinate

• Chronic constipation

• Diarrhea lasting more than 24 hours 

• Persistent skin rash

• Strong negative emotions such as anger, stress, or depression 

• Urine leakage along with another medical condition, such as diabetes

How Doctors Treat Incontinence in the Elderly

A healthcare provider chooses treatment options based on the type and severity of incontinence, as well as the overall health of the older person. 

• Medication: Drugs like Oxybutynin or Mirabegron are usually prescribed for common or mild cases of incontinence to help relax bladder muscles and reduce frequent urges to urinate.

• Topical treatments: Vaginal estrogen creams may be applied to strengthen vaginal tissues and ease leakage in women dealing with menopause.

• Medical devices: In more persistent cases, doctors may recommend tools such as vaginal pessaries, urethral inserts, or catheters to support bladder emptying and manage leaks. 

What Are the Different Types of Incontinence in the Elderly?

Incontinence can take several forms; understanding the type can help you manage the condition better:

• Stress incontinence: Urine leaks during activities that put pressure on the bladder, such as coughing, laughing, exercising, or lifting heavy objects. Stress incontinence is more common in women after menopause due to weakened pelvic floor muscles.

• Urge incontinence: A sudden, intense need to urinate, which may cause involuntary leakage before one reaches the toilet. This is common among people with diabetes or neurological conditions (as nerve damage can lead to an overactive bladder).

• Overflow incontinence: The bladder doesn’t empty completely, causing small, frequent leaks. It happens due to weakened bladder muscles or blockages in the urinary tract. 

• Functional incontinence: Leakage occurs because of mobility or cognitive challenges (like dementia, Parkinson’s disease), even though bladder function is normal.

• Mixed Incontinence: A combination of two or more types of incontinence, most commonly stress and urge incontinence.

Caring for Incontinence in the Elderly With Dignity and Compassion

Incontinence care for the elderly goes beyond just managing a urine leak; it’s about thoughtful, everyday choices that help maintain comfort and dignity. 

With patience, empathy, and the right kind of support, caregivers can make a meaningful difference in an older adult’s quality of life.

For elderly women, hygiene shields like UraGuard® help reduce exposure to bacteria and moisture, making daily incontinence care more comfortable. Discover the difference with UraGuard®.