Pads don’t directly cause UTIs, but wearing one too long, choosing the wrong fit, or letting it stay damp can allow bacteria to multiply and raise infection risk. 

It’s common to worry about urinary tract infections (UTIs) with menstrual or incontinence pads — and for good reason. Poor hygiene can create the perfect environment for bacteria to thrive. 

We’ll explain how period pads and incontinence products like urinary pads, briefs, or diapers can sometimes lead to UTIs — and what you can do to stay infection-free.

Key Takeaways

• Pads Themselves Don’t Directly Cause UTIs, But Improper Use Can Raise Risk
  Wearing pads or incontinence products too long or choosing ones that don’t fit well can trap moisture and bacteria near the urethra, increasing the chances of a UTI.
  
  
• Don’t Use Menstrual Pads to Manage Incontinence
  Menstrual products absorb slow, thick menstrual flow — not bladder or bowel leaks. Using the wrong product can lead to skin irritation, moisture buildup, and a higher risk of infection.
  
  
• Proper Hygiene and Product Choices Can Help in UTI Prevention
  Wash your hands before changing, wipe front to back, and replace your pad every 4 to 6 hours. These simple habits help keep bacteria away and protect your urinary system against UTIs.
  
  
• For Extra Protection, Use UraGuard® with Incontinence Products
  If you use incontinence briefs or diapers, add a UraGuard® shield for targeted protection right at the urethra. It helps reduce exposure to bacteria, keeping you feeling secure, whether at home or on the go.

Let’s Unpack:

• Can Pads Cause UTIs?
  • So What Actually Causes a UTI?
• How Pads Can Increase the Risk of UTIs
• Menstrual vs. Incontinence Products: Why the Type You Use Matters
• 6 Effective Tips to Avoid UTIs When Wearing Pads or Diapers

Can Pads Cause UTIs?

No, pads don’t directly cause urinary tract infections.  

However, not using them properly can increase the risk of infections. 

For example, wearing pads that don’t fit properly can cause chafing or tiny skin tears near the urethra, making it easier for bacteria to enter the body. 

So What Actually Causes a UTI?

A urinary tract infection occurs when bacteria enter your body through the urethra and travel into the urinary tract. The most common culprit is Escherichia coli (E. coli), a type of bacteria normally found in stool.  

Since women have a shorter urethra located closer to the anus, bacteria can reach the urinary tract more easily — making UTIs more common in women. 

Once inside, the bacteria can multiply and cause UTI symptoms like:

• Burning sensation while urinating 
• Frequent urination
• Pelvic pain
• Cloudy urine

If left untreated, a UTI can lead to a bladder infection or even kidney problems. 

In some cases, the infection returns after treatment, becoming a recurrent urinary tract infection. Doctors call it a recurrent UTI when you have two or more infections within six months or three or more in a year.

Important: UTIs in older women may not cause typical symptoms and can show up as incontinence, appetite loss, fatigue, or sudden mood changes. Caregivers should not dismiss any unusual symptom or behavior, as it may signal an underlying infection. 

How Pads Can Increase the Risk of UTIs

Pads and other absorbent products don’t directly cause infections. However, they can create conditions where bacteria are more likely to grow and spread. 

Here’s how:

1. Moisture Buildup

Although pads, briefs, and diapers are designed to absorb leaks, they can only hold so much. 

Once saturated, they can leave your skin damp, leading to a buildup of bacteria.  

If you don’t change them regularly (every 4 to 6 hours), the bacteria can sneak into the urethra and cause an infection.

Do you use incontinence products?
Wear them with a hygiene shield like UraGuard® for extra protection. 

UraGuard® is an easy-to-use liner that fits right inside your incontinence diaper or brief. It forms a barrier against infection-causing bacteria, reducing your UTI risk even if leaks or dampness occur.

It’s discreet, comfortable, and easy to wear throughout the day — whether you're relaxing at home or out and about.

Important: UraGuard® is meant for use with incontinence products. It’s NOT designed for use with sanitary pads or tampons.

2. Hygiene Challenges 

Proper hygiene is essential when using any absorbent product. 

UTIs can occur if you don’t clean the genital area properly while changing a pad, tampon, or diaper. Wiping from back to front or touching the area with unwashed hands can transfer bacteria from the rectum to the urethra. 

This is especially important for older adults who may need support with personal care. 

If caregivers miss timely diaper or pad changes and don’t keep the genital area clean, it can raise the risk of urinary infection for seniors. 

Poor incontinence or menstrual hygiene can also lead to recurrent UTI, making treatment and recovery harder.

3. Skin Irritation

If a sanitary pad, pantyliner, tampon, or incontinence product doesn't fit well, it may cause chafing around the genital area. 

Scented tampons or sanitary pads can also trigger irritation by disrupting the vulva’s natural pH balance or causing allergic reactions.

This can create tiny skin tears for bacteria to enter the urinary tract and cause an infection.

Similarly, using the wrong absorbent product, such as a period pad to manage incontinence, can also increase the risk of infection.

Menstrual vs. Incontinence Products: Why the Type You Use Matters

Not all absorbent products are made for the same purpose, and using the right one can make a huge difference to your comfort and health.

1. Menstrual Products Don’t Work for Incontinence

A sanitary napkin or absorbent pad (like a maxi pad) is designed for slow, steady blood flow, not the sudden leaks from urinary incontinence or heavier bowel accidents.  

A tampon or menstrual cup doesn't help either. 

Urine leaves the body through the urethra, while a tampon or menstrual cup is placed inside the vagina to collect menstrual blood. Since the urethra and vagina are separate openings, these products don’t affect urinary retention or flow. 

2. Choose the Right Type of Incontinence Product 

To manage incontinence, choose from:

• Disposable adult diapers: Designed for heavier flows, adult diapers are ideal for people who experience frequent bowel or bladder leaks. They’re also suitable for overnight use when repeated changes aren’t possible.
  
  
• Adult briefs: Provide full coverage for light to moderate incontinence. Shaped like regular underwear, they fit snugly under clothes.

The right product keeps you drier and more comfortable while protecting your skin from rashes that can let bacteria into your body.

However, with prolonged use, even well-designed pads, diapers, and briefs can lead to UTIs. 

That’s why we recommend using a UraGuard® shield with incontinence products. It creates a barrier over the urethra to reduce your exposure to UTI-causing bacteria.

6 Effective Tips to Avoid UTIs When Wearing Pads or Diapers

Sanitary napkin and tampon use are a regular part of life for most adult women. Similarly, if you're managing incontinence, diapers and briefs become everyday essentials. 

If you feel anxious about using them, don’t worry. 

Let’s go over some preventive steps to help reduce the risk of infection and keep you comfortable.

A. Essential UTI Prevention Tips for Any Absorbent Product

Follow these tips to protect yourself from infection-causing bacteria while using pads, tampons, diapers, or briefs:

1. Practice Good Incontinence or Menstrual Hygiene

Always keep your genital area clean:

• Before changing the product, wash your hands with soap and warm water for at least 20 seconds. 

• Remove the used pad or brief and gently clean the area with a no-rinse cleanser or mild, unscented wipes. Wipe front to back to prevent bacteria from spreading from the rectum to the urethra.

• Let the skin air dry or pat gently with a soft towel. If needed, apply a barrier cream to protect the skin from moisture. 

2. Change Frequently

Replace menstrual pads, tampons, pantyliners, or incontinence products every 4 to 6 hours — or sooner if they become full. 

You may need more frequent pad changes if you have a heavy flow or frequent bladder leaks.

3. Stay Hydrated

Drinking plenty of water helps flush bacteria from your system through your urine. 

While cutting back on fluids to avoid urinary incontinence might seem like a good idea, dehydration makes your urine become concentrated. This can irritate the bladder lining and make it easier for bacteria to grow. 

It also results in your bladder being flushed out less frequently, further increasing the risk of a urinary infection.

Hot Tip: As a general guide, aim for about 9 cups (2.2 litres or 72 ounces) a day to support good urinary health. If you have any health concerns, please check with your doctor. 

B. Extra Care Tips for Incontinence Products

Incontinence often involves heavier, faster leaks, making dryness and cleanliness all the more important. 

Here are a few additional tips to follow:

1. Use a Hygiene Liner or Shield like Uraguard®

A hygiene liner worn with your incontinence diaper or brief can help block bacteria at the urethra, where most UTIs start.

UraGuard® is designed for that, with: 

• Proven protection: Lab-tested to help block bacteria that can cause infections
• Targeted coverage: Designed to shield the area around the urethra, where bacteria often enter
• Comfortable fit: Made from ultra-light, flexible material that moves with your body
• Discreet design: Slim enough to wear under any clothing all day long

Try UraGuard® today for protection where it matters most.  

2. Choose Suitable Incontinence Products for Daily Use

Make sure the absorbency level matches your activity levels and leakage patterns. 

If it’s too light, you risk leaks or irritation. Too thick, and it may feel bulky or uncomfortable.

Fit matters too — ensure your briefs or diapers stay snug without digging into the skin. Breathable materials (paired with cotton underwear) can also help prevent moisture buildup during daily wear.

3. Opt for High-Absorbency Products for Overnight Use

Changing urinary pads every few hours at night isn’t realistic. 

Use high-absorbency diapers or briefs specifically designed for overnight use. Many offer protection for up to 12 hours. 

Pair with a UraGuard® shield for added protection against infection-causing bacteria while you sleep.

Stay Dry, Stay Safe During Periods and Leaks

Using menstrual pads or incontinence products shouldn’t come with the fear of UTIs.

With good hygiene habits and smart product choices, you can stay protected and keep your urinary system healthy.

If you use incontinence briefs and diapers, UraGuard® adds a discreet but effective barrier against bacteria, keeping you safe and at ease.

Make comfort your new routine. Try UraGuard® today.